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PEAK PERFORMANCE TOOL
1986 shall remain an exceptionally memorable year for me. That is because:
- I finally became a university graduate with a cool BA degree in Humanities and Social Sciences. Then I went straight into a job in the Bank of Zambia (BOZ), a prestigious employer at that time. At relatively late-bloomer age twenty-six, I’d finally join the ranks of my contemporaries in Lusaka. Some of these had as much as an eight-year lead ahead of me as university graduates at various levels of further academic development, or as already practicing professionals in various fields.
What mattered to me at that stage was that I had also “finished school” and landed myself a great job. I envisioned that like everyone else I’d soon start making big money. Yes, I’d also begin to regularly travel to the UK and the USA on business trips. I’d buy myself a Mercedes, get hitched, build me a mansion, and make many children with my wives. Indeed, I’d maintain several mistresses with my numerous extra-marital affairs children too. Oh, yes, I had become a man, at last. Hallelujah!
- I was at the height of my Karate training, competition, and leadership career in Zambia. At the same time, I was caught up in a mean power-struggle crisis with influential rivals in Lusaka. My crime was to ruffle feathers in conservative Zambian and Zimbabwean Karate establishments. Everybody loves a super star. But superstardom can create serious enemies as well; it comes with the territory.
- Perhaps during the previous year, 1985, a pioneering professional fitness centre was opened in Lusaka. What was then, by Lusaka standards, state-of-the art equipment in Slim-Trim Gym attracted the Health & Wellness conscious middle class in the capital city. Jane Fonda-inspired Aerobics classes were offered too, led by some of the most beautiful young women in town. I had to join the gym too, of course.
In no time I had become a well-paid Personal Trainer for several business executives and sports personalities, notably senior players of the Lotus Cricket Club of the time amongst them. I balanced the PT work and my own specialized fitness training needs as a national team athlete during lunch breaks; also during the hour between knocking-off at work and Karate teaching at the University of Zambia. I worked on weekends too. This was a very hectic schedule, to say the least.
- During lunch hours over a period of several weeks I had noticed a former high-ranking Zambia National Defence Force officer making a nondescript entry into the gym and going straight into the Physiotherapy treatment section. He’d come out about sixty minutes later, and leave as quietly as he had come in. I used to notice that each time the senior officer came out of the Physiotherapy section, he seemed taller and more at peace with himself. He also walked with a more agile gait, just like it would be expected of a man of his vocation.
One day, during a pause between clients, Physiotherapist John caught me staring in amazement at the General as he was exiting the gym.
“Perhaps you are wondering why the big man comes here for treatment instead of the Army Hospital, Simon,” John said.
“He needs privacy, I guess. His juniors mustn’t know of his vulnerabilities, no?” I replied.
John, “You are right about the privacy need, yes. But the big man is not sick at all. In fact, he is in superbly robust health. He comes here as often as he can only to come and relax; to recharge the batteries, you see?”
Simon, “How is that?”
John, “Well, I give him Therapeutic Massage, which I learned in Holland. On the one hand, massage can be deeply relaxing during the treatment session. On the other hand, in the hours and days following the treatment, people become more energetic and resilient. This benefit of massage becomes more evident over time as people get more and more treatment. You might say that the big man is addicted to massage now. Actually, he often falls asleep during the treatments. He says this is the only place he gets to relax totally.”
Simon, “Oh, I see! I’ve often wondered what it is that goes on in there because he seems to take longer than anybody else.”
John, “Maybe you should try it too, Simon. You are a very hard-working man, which is good. But it’s not hard to see that you are very stressed. You know, massage can make you more dynamic in all aspects of your hectic life. You must try this!”
I then booked my first ever professional Therapeutic Massage treatment. It changed my life forever. By the time I left Zambia two years later, I was on top of my game all round. In 1996/ 7, my brother-from-another-mother, Saul Sowe introduced me to something he called Idrettsmassasje.
“That’s Sports Massage for you in Norwegian, Bro. As a Karate Master working as hard as you do, you must include Idrettsmassasje in your overall work routines. Come to my gym Trim-Tram, I give you some good massage and make you even stronger!”
Then my massage experience and journey went to another level. Such that, immensely fascinated by the power of it that I could personally bear witness to, I decided to good to school and study Terapeustisk-/ Klassiskmassaje, Therapeutic Massage formally. That was in year 2000. In relation to professional and personal development, including job satisfaction, my life took an exciting and enduring trajectory that has brought me much joy since.
Through the years I’ve met and worked with all kinds of people from all over the world. They’ve all had variable needs regarding their wellbeing as professionals, family members, and responsible value-adding members of society. It’s ever a thrill to look back and reflect on the thousands upon thousands of hours of my Massage work that have had lasting impact on people’s capacity and desire to work at Peak Performance levels.
It is scientifically verifiable that people shall be all-round high-level optimal performers when stress and bodily pains do not impede their ability to work with both mentally and physically demanding endeavours, regardless of duration. I’m myself a proud living proof of that. Therefore, it is with the highest confidence that I invite you to dare to make massage an integral part of your personal “Live for Success” package. Book your appointment with me on the link https://akerbryggelegesenter.no
Massage enhances your ability to ignite and radiate your inner power with confidence. Massage improves your posture and the way you carry yourself around. Investment of time and money on massage is an investment in your health. Investment in your health is the best investment you can ever make.
Terapi massasje spesialist/ Therapeutic Massage Specialist
Aker Brygge Legesenter: Telefon – +47 92 300 200
Telefon: +47 925 25 032 (Simon, priv.)
April 14, 2019
MOYA NKHABU: TRIBUTE TO A ROLE MODEL
Growing up in the old, subdued black South Africa, I could never see myself playing serious football in a formal club setting. From the point of view of personal drive, the game has never charmed me that way. I could never say whether or not my lack of success as a junior street football player was due to being untalented, or simply that my passion was never aroused strongly enough. I’m inclined to suspect the latter.
In the old, apartheid South Africa days, football talent groomed itself, and thrived on the township streets, and rural playing fields. It was raw, pure, and ecstatic. Paradoxically, it provided spaces for all the joys of a free childhood in a then tyrannical state. Moreover, my childhood street football reality provided escape from the attendant ills of poverty in many a black South African home: all round domestic violence, woman and child sexual abuse.
Like most South African township boy children, I imagine that the first expression of my active physical power, from the time I managed to stand up, balance, and walk, was probably to kick at something. I have been kicking for as long as I can remember. Ball control, reading the game, and stopping opponents from scoring against my street team were my forte.
Dribbling was never my inclination. But, I recall, even the very best of our dribblers during my street football active years, up to age 12 years old, knew well not to fool around with the ball around me. If I had any football talent at all, it shone brightest whenever we opted to play a rather rough version of the game. Often, if it’s genuine street culture, it has to be rough; it has to be tough, it has to break all the rules, like Rock & Roll.
Here, the object was not to score goals, but for the competing teams to incapacitate each other’s players until there was only one young man standing, with the ball. If the one team totally demolished the other, the winning team’s members went for one another, then. Thus, the last man standing outcome. It gave an unforgettable, ego-boosting adrenaline rush. Great, great fun, it was.
In this brutal game, we had to be subtle, but extremely effective. That was so that if any adults were watching us play, they wouldn’t understand that we were, actually, out to deliberately injure one another. A strict rule was “no ball, no attack”; meaning that we went for one another only to the extent that one side had ball possession. And, direct kicks to the legs above the ankle were not allowed.
The idea was to “slice”, or “chop” each other’s legs at the ankles, much like Karate players execute the devastating leg sweeping technique called “Ashi barai”. Serious injuries, necessitating hospitalization, often occurred here. I never got injured. Several casualties have pointed to me, though. In action, I can be light and quick on my feet. I developed this ability from this dangerous kind of football playing. I would, later, take the skill with me to Karate. Fifty years on, I’m still standing, rocking as if there’ll be no end to my rolling life. Truth is, I want to live forever. I am a dreamer, and so shall it be.
My street football career was much fun, whilst it lasted. It gave me lasting valuable life lessons, as well: street survival alertness (“Tsotsis”, violent street hustlers, didn’t play football!), and fierce competitive spirit, or killer instinct cultivation. Street football also afforded me the first real taste of leadership, going into puberty and subsequent young manhood. The leadership trial run would reward me with just as premier and unforgettable taste of the thrill of victory. That owing to the coaching my impromptu leadership role empowered me to do with my team, one day.
A team had challenged us from another part of our township, Thabong Location, Welkom. Our challengers were notorious for severely beating up their opponents when they, the former, lost matches. These guys were a little older than us, and they had some of their neighbourhood supporters following them everywhere they went. Our team, on the other hand, was, usually, an ad hoc affair. It spontaneously organized itself around whoever was available on our street, and wished to play, there and then.
Unfortunately, on the day of the challenge, whereas we had more than what we needed of potential players, no one wished to play. All were afraid of getting beaten up by the visitors, in the event of the latter’s loss against us. The problem was that the visitors were still going to be violent if we chose not to play. These guys, the challengers, were crazy: when they won, they still beat up the opponents, if only to teach the losers not mess with the bad guys! So, either way, we were in trouble. Catch 22.
I do not seem to recall what led to my team prodding me for a solution to the dilemma we were in. They even decided that I should be the team captain for the day. Because I had already started training boxing by then, a thought struck me that if I made my team believe we were strong as individuals and as a collective, we could win in such a way that the bad guys wouldn’t want to fight us afterwards.
How? Let’s wear them out, whilst we remain strong all the way, throughout the match. How? Let’s do what nobody else did at that time: do a pre-match, team spirit enhancing jogging and calisthenics session! It’s called warming-up these days. Doing that would also give us a psychological edge over the opponents. It worked like magic.
My team played with the intensity and unity of purpose that we had never thought were possible before. In my head, I still vividly see replays of the match to this day. Playing on what we, then, called the “12 hurra!” principle, we beat the bad guys 12-0. The loss, combined with my team’s upbeat, super confident mood, overwhelmed the bad guys so much that they left our zone running as if they had just seen snakes, or some scary monsters like that. Eventually transferred into Karate, I have enormously enjoyed sports leadership and coaching since. I’ve won, I’ve lost. I’ve been stupid, I’ve been wise. I’ve made friends, I’ve lost friends. I’m here. I live. I love.
Adult club football was a different ball game altogether. I enjoyed watching this, not so much for the thrill of the game, but out of the fascination I had for those players that stood out as the best in the game, regardless of position played. The fascination was about the aura these guys seemed to carry, both on and off the field. They seemed to be ever so strong and happy.
It’s always been a great fascination for me as to how men, and women these days, running after, and with a ball could, at the same time, induce so much euphoria amongst the spectators. Off the field, the super star players seemed to wield so much power that it appeared, for me then, as if they could be rulers of the world. That was despite the fact that I, at that time, I had no real clue as to how gigantic and complex the world really was. They had all the beautiful girls. Attendant hyper fornication scandals I didn’t care much about. Rock & Roll is what it is: you burn, you burn. If the highway to hell is short, let it be. I’ll talk to Mother Mary another time.
One of those super star players was Abel Nkhabu, a.k.a. Moya, or Mgeu, late, 2017. May his soul rest in peace. I first came to personally know, and look up to him in the years 1972-74. Looking back, I like to think that, actually, this man was my first real-life, non-family Super Hero. He seemed larger than life, and, yet, he could touch me, ask me about my wellbeing, and encourage me to be good at school always.
There were also some of Mgeu’s generation of original black South African football mega stars around. By status, they were bigger than him by far; they have remained so, and are, today, living legends in their own rights. I still look at them with awe; still getting that tingling sensation in my hands and feet I used to get at their sight, on and off the pitch, in my early teens.
These men, in various capacities at club and national association levels, continue to steer modern South African football. They are doing so with the same inspirational class I recall from the early 1970s. In them, I still see hope for this troubled land of my birth, South Africa. However, these men are still far away from my immediate spaces. They have yet to touch me like Mgeu did. A consolation, though, is that, in my eyes, they carry on his spirit, and that of numerous other giants of the pre-1994 South African football scene.
Much of my desire to defy and beat the odds in order to succeed in life, be a super star, and live forever, is owing to these men of wonder in the history and development of this land. There is more to football than just seemingly mad twenty-two men chasing a ball around a stupid rectangular space limiting their freedom to run away with it, the ball.
Inspired by the big and strong, unbeatable Hercules in the bioscope, I liked making leather wristbands for my friends, my lebandla, my street gang, and me. The finest I ever made was of some fine, thick, nicely patterned leather piece from one of my mother’s old handbags. Mgeu liked that wristband so much that he borrowed it for a while. He wore it on several big matches he played, with Welkom Real Hearts FC.
“Monna, dude, I, actually, feel stronger and more courageous when I’m wearing this band. And, you, know, the other thing is that people on the field get afraid of me, believing that the band is a fortifying juju gear. I like it very much!”
I refused Mgeu’s offer to buy the wristband. Of course, I was taken by the symbolic power effect it had on him. I wanted to have the power too. When he, eventually, gave the wristband back to me, he was overwhelmingly effusive. An ordinary older South African man would have bullied me and kept it, anyway. Mgeu’s return of the band permanently cemented the bond that we already had. Before that, no other adult man had ever shown me that kind of respect for my personal integrity. It was gratifying for me to find that there, in fact, were still some grown up men one could trust.
As first-born child in my family, I was raised to love, protect, and support my younger siblings, that as a matter of course. My general love for children and youth derives from my upbringing values. From the time I became aware of my sibling position and role in the family, fondness and caring for those younger than me, to beyond my home, was something one just did without question. It was something I never put much thought to, even.
My younger, and last-born sibling, Lucy Dintletse’s birth, in 1974, brought the real intensity of my love for children to my consciousness for the first time. Lucy’s affectionate family nickname is Sonono, often shortened to Sono. The very nearly nine years of her life would thrust the love to heights I have yet to fathom. MHSRIP.
I see Sono in every child of the world. Whenever I see children of the world suffer under mankind’s proclivity to wars in outrageously vain attempts to impose peace upon one another, her sweet face emerges above the misery I see; the pain, the hopelessness I feel. And, then, faith that, someday, we gonna be alright, is rekindled. Through every child whose life I touch wherever I am in the world at any one time, my steadfast hope and wish are that, one day, these children will grow up to be conduits of love and peace for all mankind.
Mgeu was one of the pioneering black professional football players in South Africa, in the early 1970s. He made a dashing and influential figure, to his grave. His entire life, he was fiercely anti-apartheid and black people’s oppression. From Mgeu, I learnt that a man could be big and strong as a super star, but he could still have time and energy to engage positively with children and youth. This has remained one of the key defining moments of my life.
Whereas my father remains the formidable force behind my formal dressing taste, my smart-casual dressing style has heavy Mgeu undertones. My father was laid to rest twenty years ago today, July 04, 2018. MHSRIP. I remember him with immense love with this article too: my father, the finest of gentlemen, my hero; the original Machona – (the) Emigrant, the traveller, the gypsy from the warriors of love mystics of my Tumbuka people, Eastern Province, Zambia. If you jump into Malawi, Tanzania, and, partly, the Democratic Republic of Congo (DRC), you’ll land into the midst of the extended empire of my people.
The one quality I’ve not quite been able to grasp, though, is the phenomenal “Ladies’ Man” tag Mgeu proudly carried to the very end. If we meet up again on the other side, I should ask him for specific coaching on this one; assuming that there’ll still be ladies abundance when I arrive there. But then again, we might find that the ladies on the other side are more work than what I have down here on earth. Nnnahhh, we let this one pass.
In the presence of Mgeu, I’d always feel like a 12-14 year old boy, if not even younger. In the photo accompanying this piece, we are meeting up soon after I had arrived in Welkom, from Norway, Christmas time, 2006/7. You know that sweet, loving feeling you get when you are with your favourite uncle, I had it at the time the photo was being taken; I’m feeling it as I write this article, at this very moment. Thanks, football, for one of the most significant men in my life!
I was fortunate enough to have had a few good men to relate to during my formative years. Many of those that were not so nice to me never lived to see the close of the 1970s. Good riddance. A lot of these not-so-nice men were generally unkind to youngsters. It’s just as well that longevity was never to be their gig. Morons!
In my dealings with children and youth, I endeavour to be, at least, as good as those adult males that have, each in their own special ways, contributed to my being the mad energy bundle that I am, now as a fully grown adult myself. I have never been able to think of a better way to express my deep felt gratitude for the presence of good men in mine, and other children’s lives.
In the early 1970s, Mgeu, together with a host of other first generation of black professional football players were organized under the auspices of the then National Professional Soccer League (NPSL). In my forthcoming 6th book, 4th novel*, read how these transformed the lives of the black people of South Africa, at a time when the then South African apartheid regime was at its most venomous. The NPSL effect is played out around a particular family’s life in Thabong, Welkom. Watch this space for more information about the impending book release. Coming soon!
HOME AT LAST! Part 30
OWN TURF IN THE DIASPORA
Because I was not born with a silver spoon in my mouth, the notion that I must be happy with what I have here and now, no matter how little, was ingrained in my head from a very early age. If I could get more by doing what is acknowledged as good and acceptable practices, well and good. However, if it doesn’t work, too bad. Try something, or go for something else, and/ or simply wait.
Waiting never meant for me to just rest on my laurels, hoping for some miracle to happen for the more of that which I want to materialize somehow, without any effort from me, though. If I have to pray, it will be more to introspect and find peace of mind so I can think more clearly, but not for God to deliver it all for free just because I believe in her … (Continued in the book: “MACHONA AWAKENING – home in grey matter”. Order book on Amazon).
November 23, 2015 (more…)
HOME AT LAST! Part 22 IN PRAISE OF PUSSY – A Song – Diaspora Poetry Inspired by: Åpne din bergsprekk – Det er på tide å ta fitta tilbake/ Open Your Crevice – It’s time to get the pussy back.
The most beautiful thing
I wobble down on my knees for you
To bury my face inside of you
As if to pray
To the highest God
In holy revelation
In my Son of The Soil Garden of Eden
Dedicated to your splendour
I watched honeybee
Busy inside a rose the other day
Petals in non-modest reddish-pinkish-orangish-yellowish-golden glow
As if source of the sun
Pollen in opulent provide
I caught the musk of your innermost depths
Went giddy in my head …
June 17, 2015