Home » Health & Wellness (Page 7)

Category Archives: Health & Wellness

UNDERSTANDING (SOUTH) AFRICAN INTER-PERSONAL POWER RELATIONS DYNAMICS, Part 2

EQUAL BEDFELLOWS?

©Simon Chilembo, 2013

Whether or not my body will be draped in the finest Armani Suit material, crematorium flames will consume my flesh just like that of another person dying in an inferno somewhere. Lying dead six feet underground, decomposition breaks down, and the worms consume of, our flesh all in the same manner.

A Tsunami will take you if you are in its way, regardless of who you are. In the event of a global nuclear war, we all gonna go. Tastes and preferences considered, pieces of compelling music move us all one way or another.

In a perfect world, the long arm of the law grabs us all when we commit criminal offences. In His/ Her non-bastardized form, whether He/ She really exist or not, God is there for us all. We are all equal, like bedfellows, in the face of forces and powers beyond the realm of our direct control and/ influence, these be natural phenomena, or man-made systems of checks and controls of human behaviour.

Given that from the outset the earth is a given as a unique, closed eco-system with all its attributes of abundance and relative scarcity of resources, we are at birth all equal no matter where and when on earth we are born. This is as far as it goes. Period. Beyond this, life-long differentiation characterizes human existence, and determines how human beings will interact with one another, thereby establishing often very specific social relations, as the world goes round and around.

What lies at the core of this differentiation is how, primarily, people as individuals and, secondarily, as collectives of all sorts and kinds, organize their thoughts and behaviours in relation to how they choose to deal with nature and its given attributes, as well as challenges.

Some may give in to the might of nature and God; letting these dictate how they’ll live and lead their own lives. Losers. Others will strive to understand the workings of nature with the intention and purpose of finding out how to harness some of the forces of nature towards improving both the quality and potential of life and living.

The latter will often be pioneers, resourceful visionaries; they will be leaders of others, influencing thoughts and behaviour through various social engineering tools and mechanisms. It may be good, it may be bad; that’s how we roll. Good-bye equality!

©Vika Karateklubb, 2013

When, a total stranger from far, far away across the world, like Professor Stephen Chan, comes into my life and allows me to grow up under his guidance and tutelage as my Karate teacher, he does so from a position of age advantage, more and higher knowledge and understanding of the ways of the world.

He comes with greater skills, as well as greater and wider appreciation of the Martial Arts, their principles, and history. Through his intellectual and academic might, he has inspired me to want to read, write, and think more about my life and how I fit in the wider game of living as a decent member of society wherever I am at any one time … (Continued in the book: MACHONA BLOGS – As I See It. Order Simon Chilembo books on Amazon)


Simon Chilembo
Welkom
South Africa
Tel.: +4792525032
August 24, 2013 

I AM ALIVE AGAIN: THANK YOU, MY PEOPLE!

CLOSING SHOP TODAY

Much to my chagrin, on the one hand and elation on the other, an exciting 15 and 5 years Oslo journey of my Chilembo Nordic Chi massasje (CNCm®) , COOL Coaching® and my ENERVITAL Health & Wellness Centre, respectively, has come to an end. My time to practice what I preach has arrived: self-discovery, self-knowledge, self-renewal, and self-reinvention.  


©Simon Chilembo, 2013

New beginnings, journeys, destinations, visions, and energies are ever such a thrill. I am alive again! Not that I’ve been dead though. I’ve been living to stay alive for some time; now I’m again starting to live to live and create, as well as sustain new levels of personal development and business success for myself, and others wishing to come aboard and ride with me.


©Simon Chilembo, 2013

Over the years I have used at least 20 000 hours working with some of the finest human beings anywhere. Many have come and gone, and our paths have never crossed again. Many have come and gone, and our paths do cross each other once in while. One or two have come and gone; if their paths led, or will lead them to hell I wouldn’t be surprised.

And others came and stayed, followed me everywhere, developing strong business/ friendship relationships in time; opening mutually our inner worlds to each other, learning more of each other about the art of living and staying alive. When time to die finally comes, we take it with dignity. But it can wait. No hurry … (Continued in the book: MACHONA BLOGS – As I See It. Order Simon Chilembo books on Amazon)

SIMON CHILEMBO
OSLO
NORWAY

TEL.: +4792525032
June 25, 2013

WALOBA AWARD 2013

E L W Chilembo, S Chilembo

E L W Chilembo, S Chilembo

In memory of my father, Mr Elias Lazarus Waloba Chilembo, I have, under the auspices of my Chilembo Warrior Moves, introduced a special award to recognize outstanding men who in their own unique ways contribute to making this a better world to live for all. Most importantly, these men will be a direct part of my life in things I do and stand for. These men will be sources of inspiration and strength who in their own special ways help me be a better person today than I was yesterday; they will be my teachers, my mentors, my guardian angels, my advisors, my guides, my motivators, my coaches, my brothers, my friends, my family. This is a very personal award, a very personal journey. The recipients will receive a signed diploma as a token of appreciation.

©Simon Chilembo. 2013

©Simon Chilembo. 2013

The third recipient of the award (Saturday, April 27, 2013; Oslo, Norway) is Daniel Sønstevold, Ni (2nd) Dan Black Belt, for UNDERSTANDING intricacies of power, leadership, and diplomacy. Despite his young age, Daniel is already a most significant beacon of big-hearted devotion, dedication, loyalty, tolerance, determination, empathy, passion, generousity, compassion, strength, energy, vitality, endurance, resilience, and vision of the future today. I’m proud of, and I feel truly privileged to have Daniel as a part of my life in Norway. The man is Big in South Africa, Big in Japan. I sure want to be like him when I grow up.

©Simon Chilembo. 2013

©Simon Chilembo. 2013

On the verge of dying, after a long series of various Ni (2nd) Dan Black Belt grading exercises and routines, Daniel demonstrates a special ability to keep it together, focus, and deliver with dignity and honour, as he goes through his kata; December, 2010, Nesodden:

Simon Chilembo
Oslo
Norway
Tel.: +47 97000466/ +27 717454115 (South Africa)
Mai 08, 2013 

RAPE, AFRICANS, NIGGERS IN THE DARK.

GIRLS DRESSING TO BLAME, AFRICANS?

The Norwegian text picture above was posted on a friend’s Facebook timeline a few days ago. It reads:

  • When Africans say that it’s the girls to blame for rape because they dress up too lightly/ revealingly, is it okay then to drive over a nigger because it is dark outside?

I commented, “Why should a nigger be punished for Africans’ opinions on things? By the way, what is a nigger, really?”

Her daughter responded, “Whether it’s an African or Asian has nothing to say, Simon… it’s the point which is important to grasp… not what nationality is being referred to!” … (Continued in the book: MACHONA BLOGS – As I See It. Order Simon Chilembo books on Amazon)


Simon Chilembo
Oslo
Norway
April 24, 2013

IJOOO…, SO YOUR CHILDREN WILL BE GAY!!!?

WHAT NOW?

I am inclined to believe that my mother was never prepared for what was to come out of her initial conjugations with my father. Compared to the overly protective manner of many mothers over their sons, I understood very early in my life that I have a very special relationship with my mother. I’ve seen her watch me fall into the deep end more than once before, without her doing anything about it. Just watching, waiting to see how I’ll deal with it.

I have never at any one point felt any sense of neglect, though. There’s something about the look in my mother’s eyes, which has always given me Samson-like strength when it seems the darkness of the deep end is about to swallow me down completely. She is my first best friend, my number one confidant.

©Simon Chilembo, 2013
©Simon Chilembo, 2013

My mother has always openly declared her love and admiration for me. She adores me. I’ve heard her many times tell other fellow mothers how proud she is of me, “… this man who felled my breasts”, because of my generousity and kindness as a son, and big brother to my two younger siblings.

Thoughts of my mother make me very strong always in this regard. She listens to me, even if she may not agree with what I have to say. I owe much of my strong sense of independence and self-reliance to her. She taught me very early to be proud of myself. Much of my need and love to excel in the things I do, and thrive in, I got from her. “O motle, ngoana’ka! O a utlwa!/ You are beautiful, my child! You hear?” She tells me she used to sing these words to me when I was a baby. Not that she’s much of a singer, though … (Continued in the book: MACHONA BLOGS – As I See It. Order Simon Chilembo books on Amazon)

Simon Chilembo
Oslo
Norway
April 05, 2013

YOU GONNA FIGHT, YOU GONNA GET HIT!

WAR IS WAR

©Simon Chilembo,  09/ 12-2012

©Simon Chilembo, 09/ 12-2012

Without being judgemental, and whether or not the poor, weak, and vulnerable are so by choice or by circumstances beyond their own control, they are everywhere, like sand. Fronted by women and children, they are prolific like the stars of the universe. Every explosion collapses them into themselves, only to re-emerge with greater force by way of numbers, condition, and distribution. Poverty sucks; like a black hole.

They are by design, conscious or otherwise, ever on the frontline. Be it in times of natural catastrophes, epidemics, or wars. They are hurt before, hurt more, and die before anyone else. In hard times, only the strong, good and/ bad depending on the eye of the beholder, survive. However, the strong who are fools tend to fall in extreme disgrace in the end. That’s the way of the world.

A Tai Chi Grandmaster, emphasizing the crucial importance of minimizing as much as possible one’s own vulnerability in either or both defence and attack, once said to me, “You gonna fight, you gonna get hit!” I like reminding my Karate students that when armies go to war, they carry with them their own body bags too. Everyone dies in war; it’s only a question of time. That’s just the way it is. On either side of the warring parties, it’s invariably the innocent weak, women, and children who bear the brunt of war: Collateral damage … (Continued in the book: MACHONA BLOGS – As I See It. Order Simon Chilembo books on Amazon)

To the extent that wars are typically bilateral processes once set in motion, carried out in either specific zones, or spread over several geographic locations, the warring parties on either side are equally responsible for the sufferings and deaths of the innocent weak, poor, women, and children. This is regardless of the causes of, or reasons for, the wars. The moment choices and decisions are made such that military engagement becomes the last way out in efforts to solve major national, or regional conflicts, the innocent weak, poor, women, and children are already sentenced to inhuman suffering, and ultimately, genocide: Necropower … (Continued in the book: MACHONA BLOGS – As I See It. Order Simon Chilembo books on Amazon)


Simon Chilembo
Oslo
Norway
March 14, 2013

 

 

MY STRONG WOMEN

THEY CAN FIGHT BACK

As a child I got fucked my brains out so by older girls I have since found big, strong, and powerful women very sexy indeed. I grew up around strong, beautiful women who, even as a child, I understood already, were used and abused only because they themselves allowed it to happen. However, only, it seemed to me, specific men got to treat the women as they chose. The men not favoured by these strong women in my life had it rough and tough indeed.

Beliza never got to do it to me, never seemed interested. One of the most beautiful, most desirable older girls I ever came across. She had her eyes on another, much older guy. Bastard! He used to even send me to go and fetch her from her home for him most evenings they had their dates. They would eventually get married.

Coming back home as a grown up man after many years abroad, and feeling good about myself, I go to pay a courtesy call on Beliza’s family. She was even more beautiful, more radiant as a mature woman. Although she was outwardly warm and welcoming, she, without saying it verbally, told me to fuck off. Witch!

In youth street fights I’ve been beaten clean and square only once. It was in my early teens. I had almost overnight become abnormally big physically given my age then, had started to train Karate, and had also started to earn a bit of my own pocket money. So, I was in my neighbourhood a flashy and self-confident young man at that time. This in practice meant that, among other things, I wanted a girl, any girl, I got her. But not Tumi. Shit! … (Continued in the book: MACHONA BLOGS – As I See It. Order Simon Chilembo books on Amazon)

(Read also: Guns, patriarchy and violence against women , Bert Oliver, Mail & Guardian, March 09, 2013)


Simon Chilembo
Oslo
Norway
March 11, 2013

DO POOR BLACK MEN EVEN CRY?

Inspired by: Lynching Black Men

©Simon Chilembo,  09/ 12-2012

©Simon Chilembo, 09/ 12-2012

I had first picked it up in his voice on the phone. Calling him from Oslo at his work place in Pretoria about once a week in the latter part of the 1990s, I could hear him sounding ever more tired each time we spoke. He would of course express tremendous delight upon hearing my voice, proudly shouting to his colleagues,  “My son is calling from overseas!”

When I last saw him Easter time 1996, he was as charming as ever. But he was beginning to look a little frail. And it seemed he had stopped caring too much about his hair, which he always groomed immaculately before, dying it pitch black constantly.

I was just beginning to find my way around in Norway at that time myself, and coming home to Welkom that Easter, I had bought presents for everyone. I even paid for renovation work on the family house, buying some nice furniture for my mother as well. Better times had arrived. Let’s celebrate.

Pappa would be fine, I thought. At age 63 then and still working in Pretoria, I felt it was, indeed, time for him to retire, come home, relax, and enjoy life. I would do every thing possible to ensure that my parents have a good life all their days. But my ever-resilient Pappa went back to work. His work was his life. Little did I know that it would be two years later the next time we meet again after the Easter holidays, 1996. He would be in an abattoir-like city council mortuary, lying supine in a coffin; eyes open wide, staring into oblivion. The autopsy cut sewed up ugly, unbefitting a once most elegant gentleman. In the end, we are just things, I thought … (Continued in the book: MACHONA BLOGS – As I See It. Order Simon Chilembo books on Amazon)


Simon Chilembo
Oslo
Norway
March 08, 2013

 

STILL RIVER RUNNING DEEP

STILL RIVER RUNNING DEEP

Mmamahloko1 is my name. I bear profound sorrows. I carry inside of me profuse pain. I wonder what my fate would have turned out to be had I been named Mmathabo2 instead? The lady is a factory of joy. Next life I want to return as a rose.

©Simon Chilembo, 2013

Every time I see a man split a log I involuntarily cry painfully inside. I lay there spread-eagled on my back, feeling very cold, most vulnerable and exposed like a log. As the first animal got into me I felt the axe ram into the log. A chain saw sight trembles my body so I feel as though the body disintegrates into old barks falling off the trunk of a giant tree of ages.

By the time the fifth animal got into me I was in such excruciating pain I didn’t care any more. No one held my arms or my legs stretched out any more. I felt dirty and wasted, much like a log that’s travelled a thousand kilometres down a river. It felt that overwhelmingly wet too.  And the smells were the most unbearable. My vomit didn’t help much either. Each ejaculation felt like a litre of sulphuric acid pouring between my legs. My womanhood was burned beyond repair.

©Simon Chilembo, 2013

“What shall we do now?” I heard a distant voice say.
“Just kick her some more, and leave her behind this shrub here. Even if she doesn’t die, she won’t talk,” another voice said faintly.

I am not sure if they heard me. I am not sure if I did manage to utter a word at all either. But I do recall imploring them to kill me, because life is not worth living after this extremely brutal abuse. “Burn me up, please!” I begged. But I was left alone, dirty-wet, and unattractive. Unladylike. I remember deciding to die from all this.

Somehow I found myself standing in front of this massive opaque glass door on the edge of a mountain. The door slowly slid open to the side and I ran through, only to find myself running on clouds … (Continued in the book: MACHONA BLOGS – As I See It. Order Simon Chilembo books on Amazon)


Simon Chilembo
Oslo
Norway
February 15, 2013

DEDICATED TO CHILEMBO HEROINES, ALL MOTHERS, AND SISTERS OF THE WORLD. IN MEMORY OF ANENE BOOYSEN.

1Mahloko (Sesotho): Pain(s) – anguish – sorrow – grief.

2Thabo (Sesotho): Joy – happiness.